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Safe and Permanent Weight Loss While You Transition to a Healthy Vegetarian Sugar-Free Organic Diet.

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Unsolicited Endorsement

Just wanted you to know that I appreciate all the helpful tips you send from time to time. Thank you again and keep doing the best you can to 'save lives.'

Nathalee Dixon
Kingston, Jamaica


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Glucagon and Weight Loss

Previous Newsletters

The Exercise Myth
Olive Oil -Chest Pain In A Bottle
Six Simple Things To Reduce Your Risk of Diabetes
Diabetes Heart Disease Monckeberg
Vitamin C Sugar Competitive Inhibition
How To Read and Evaluate Current Literature, Diet Plan Claims and Information
Organic Foods Your Health Planet Earth
The Dangers of High Fructose Corn Syrup
How Fasting Affects Your Metabolism
The Fallacy of Multiple Small Feedings
The Order of Energy Utilization
14 Simple Things You Can Do to Reduce Your Risk for Breast Cancer
Essential Fatty Acids
Twelve Simple Changes to Lower Your Blood Pressure
Twelve Simple Changes to Lower Your Blood Pressure Part II
Angina Doesn't Care If You Are Half-Right
Aspartame (Nutrasweet) -More Dangerous Than High Fructose Corn Syrup
Five Serious Dangers of Low-Carb Diets
Stevia -A Safe Sweetener!
Brown Sugar Is Not Brown Rice
Honey and Meli Maenomenon
What Really Causes Osteoporosis
Proper Nutrition -No Weight Loss Program Can Succeed Without It!
Fifteen Diet Secrets Revealed!
Medical Bankruptcy -The Cost of Illness!
Rugrat -The Dangers of New Carpet
Mesothelioma
Macular Degeneration
Gray Hair Your Liver and He Shou Wu
Four Steps of Hunger Control
Glucagon -Mother Nature's Answer to Aging!
Your Stomach Knows Best
Chunky Cole Slaw
How to Prevent Hypoglycemia(Low Blood Sugar)

EzineArticles.com Platinum Author

Unsolicited Endorsement

Really enjoy the newsletter. Find it very informing so thank you. Gave up drinking milk last year after reading your article! Feel much healthier as a result.

Wendy Goodwin
UK


Unsolicited Endorsement

I appreciate the information. I learned this, not in the same depth, 15 years ago and needed to be reminded how detrimental this is. Knowledge is power.

Lee Ketcham
Cincinnati, Ohio


Unsolicited Endorsement

"I love this diet because it takes so little time to prepare."

Referring to episodes of hypoglycemia:

"I really like this diet because I do believe the episodes of hypoglycemia are caused by the lo-carb approach, which is wrong for me."

From a latter letter:

"...and the drastic cut-down on sweets, and the diet (I would say I practice most of the time) must be helping......because I am not usually hungry, and have had NO episodes of hypoglycemia ..."

Diane Newman R.N. B.S.N. Hamilton, Ohio


Endorsement

The Mericle Diet and Me

I have been reading about diet and health since 1986, but The MericleDiet has definitely helped me the most. After following Dr. Mericle's suggestions for over 15 months, I can truthfully say I will never stray from his program. One of the unseen benefits has been the reduction of blood pressure medicine I take. Although I have never been a big consumer of sugar, I now consume even less since I now understand the importance of keeping your insulin levels low. I am now able to keep my blood pressure at an optimal level with half the medication of my pre-MericleDiet days. And, the ease of this program! I always have something yummy and ready to eat! For the first time in my adult life I no longer suffer, and I do mean suffer, from the yo-yo syndrome!

This is absolutely the best program for me and my family...

Kay McIlroy
Colorado Springs


Unsolicited Endorsement

Hi Doctor , I congratulate you on your mailings , lately about sugars , for sure I will reduce mine and kids use and abuse of sugars , , please can you explain about real honey and I mean real one , We buy directly from a producer that got plenty of beehives . Thanks very much and keep up with the good work.

E.B.
Uruguay



Unsolicited Endorsement

I had the best dinner tonight, I sauteed some onions and fresh garlic in my wok, then put it on the side then sauteed a red bell pepper, tofu, and broccoli, ( put that on the side) then took some cooked brown rice and fried it up adding water and soy sauce, then added it all together, then made a fresh salad with red onions, spinach leaves,romaine lettuce. That was the best meal I've had in sooooooo long!!!!! mcdonalds ( or any restaurant , for that matter)couldn't touch that meal !!!!! Thanks Yolanda

From another letter:

The best part of this diet is that when I'm finished eating I don't feel guilty, and I don't feel blah, I feel good, nooo I feel GREAT !!!!! for lunch I had potatoes( the way you said to cook them ) and some corn tortillas. Thanks Yolanda

Yolanda Highsmith
Sulphur, Louisiana



What Really Causes Osteoporosis

Headlines

“The myth that osteoporosis is caused by calcium deficiency was created to sell dairy products and calcium supplements. There's no truth to it. American women are among the biggest consumers of calcium in the world, and they still have one of the highest levels of osteoporosis in the world. And eating even more dairy products and calcium supplements is not going to change that fact.”
- Dr. John McDougall

"In the next 10 to 15 years, one of the things you're bound to hear is that animal protein ... is one of the most toxic nutrients of all that can be considered . Risk for disease goes up dramatically when even a little animal protein is added to the diet." T. Colin Campbell Ph.D. (Author of The China Study).

Despite the dairy industry funding study after study to try to prove its claims, Dr. John McDougall, upon examining all the available nutritional studies and evidence, concludes:

“The primary cause of osteoporosis is the high-protein diet most Americans consume today. As one leading researcher in this area said, '[E]ating a high-protein diet is like pouring acid rain on your bones.’” Remarkably enough, if dairy has any effect, both clinical and population evidence strongly implicate dairy in causing, rather than preventing, osteoporosis. That the dairy industry would lull unsuspecting women and children into complacency by telling them, essentially, drink more milk and your bones will be fine, may make good business sense, but it does the public a grave disservice.
Bruce Friedrich

One study, funded by the National Dairy Council, involved giving a group of postmenopausal women three 8-ounce glasses of skim milk per day for two years and comparing their bones to those of a control group of women not given the milk. The dairy group consumed 1,400 mg of calcium per day and lost bone at twice the rate of the control group. According to the researchers, “This may have been due to the average 30 percent increase in protein intake during milk supplementation ... The adverse effect of increases in protein intake on calcium balance has been reported from several laboratories, including our own” (they then cite 10 other studies).
Bruce Friedrich

Says McDougall, “Needless to say, this finding did not reach the six o'clock news.”

Harvard University's landmark Nurses Health Study, which followed 78,000 women over a 12-year period, found that the women who consumed the most calcium from dairy foods broke more bones than those who rarely drank milk. Summarizing this study, the Lunar Osteoporosis Update (November 1997) explained: “This increased risk of hip fracture was associated with dairy calcium. If this were any agent other than milk, which has been so aggressively marketed by dairy interests, it undoubtedly would be considered a major risk factor.”
Bruce Friedrich

A National Institutes of Health study out of the University of California, published in the American Journal of Clinical Nutrition (2001), found that; “Women who ate most of their protein from animal sources had three times the rate of bone loss and 3.7 times the rate of hip fractures of women who ate most of their protein from vegetable sources.” Even though the researchers adjusted “for everything we could think of that might otherwise explain the relationship it didn't change the results.” The study's conclusion: “[A]n increase in vegetable protein intake and a decrease in animal protein intake may decrease bone loss and the risk of hip fracture.”
Bruce Friedrich

Says Dr. T. Colin Campbell, the world's leading epidemiological researcher in the field of diet and health, “The dairy folks, ever since the 1920s, have been enormously successful in cultivating an environment within virtually all segments of our society"from research and education to public relations and politics"to have us believing that cow's milk and its products are manna from heaven. Make no mistake about it; the dairy industry has been virtually in total control of any and all public health information that ever rises to the level of public scrutiny…The association between the intake of animal protein and fracture rates appears to be as strong as the association between cigarette smoking and lung cancer.” -Dr. T. Colin Campbell

“Milk, it now seems clear, is not the solution to poor bone density. To the contrary, it's part of the problem.” - Dr. Charles Attwood

Discussion:

The ingestion of milk causes the blood to become acid ie -pH less than the normal 7.43. The body corrects this via the calcium phosphate balance which requires mobilization of additional calcium into the bloodstream to correct the acidosis. This calcium is obtained by removing it from the bones. Thus, it is no surprise that milk causes a total body calcium loss. This is not new information and is well discussed with reference to the original studies in John Robbins's book "Diet for a New America."

Amazing as it sounds, the ash (residue) from any animal protein that finds its way to the bloodstream is so acid that the homeostatic mechanisms of the body that maintain the pH of the blood at 7.43 are immediately invoked. The prime mechanism to accomplish this (as noted above) is the calcium / phosphate balance in the bloodstream. Since calcium acts as a base (can correct an acid condition of the blood) the body pulls calcium from the bone to offset or correct the acidosis caused by the acid residue from the animal protein (this includes dairy/milk).

Over time the continuing ingestion of animal protein leads to significant loss of bone mineralization and eventually clinical osteoporosis. Ingesting more calcium is a very simplistic approach that more often than not does not help. The problem is that supplemental calcium seldom finds its way to the bloodstream and the body will continue to remove calcium from the bone since this is the pathway that mother nature has established. As a diagnostic radiologist I had many an occasion to see calcium tablets of all varieties totally undissolved on abdominal radiographs. Treating osteoporosis with additional calcium is like replacing the wood in a termite infested house without eradicating the termites. The only effective (and extremely simple) answer is to just not consume animal protein. One of the other complications of the increased mobilization of calcium is kidney stones. The incidence of kidney stones is considerably increased in those who consume animal protein.

The Bantu women, who are exclusively vegan and live off of a completely plant based diet in central Africa, get less than 350 mg of calcium in their daily diet. Yet, there is no osteoporosis in these women since they do not ingest any animal protein. This is also true for many women in the more remote portions of mainland China.

All the new imaging devices for measuring bone density are really a large technological waste of time and money. If you eat meat you are at risk for osteoporosis -period. Just take some of the money you would spend to have your bone density measured and go out and buy some good organic veggies. You and your bones will love you for it.

Osteoporosis is not gender specific. Although more women than men are affected, men also have osteoporosis. I once knew an Ultrasound technician in his thirties who had radiographic osteoporosis.

Some Suggested Recipes

The following recipes are good sources of calcium from totally natural sources as well as recipes that avoid the foods that cause osteoporosis. For those of you outside of the US the need for organic foods is not as critical since the destructive commercial farming practices here have not yet reached the rest of the world -yet. This is especially true in Europe where a tomato, I am told, still tastes like a tomato.

Black bean burritos, tostadas and tacos.

Prepare some organic black beans refried style as in the MericleDiet or however you like to prepare your beans. Obtain some organic tortillas, taco or tostada shells. Drop some refried beans into or onto one of the above and add some chopped lettuce, cabbage or onions. Black beans and onions really make a good burrito. Wrap the tortilla around your filling and garnish with salsa and maybe some more cabbage or lettuce. If you like, you can fry the burrito to make what we used to call a "Cindy Special" from an old Mexican restaurant here in Tucson. The frying is however not without its caloric burden, although it makes for a real taste treat.

Other good sources of calcium are organic kale, collards, broccoli, bok choy and tofu.

A fresh spinach salad makes a nice addition to this meal and a lot of organic greens really are excellent sources of calcium that the body can utilize. I have been told that, although spinach is high in calcium, it is also high in oxalic acid which is alleged to bind the calcium thus limiting its absorption. However spinach is still a good bet since it has been shown to retard the development of macular degeneration.

Summary:

Osteoporosis is not a disease of calcium absorption but is a proactive disease caused by ingesting foods that upset the acid/base balance of the body thus requiring calcium to be slowly but constantly leached from your bones in order to keep the blood (pH) normal (7.43). No amount of ingested calcium will correct the problem as long as one continues to destroy their bones by eating the wrong foods. The answer is to simply stop the destruction of your bones by significantly reducing or completely stopping the ingestion of animal protein.

Thanks for your time and your attention.
Copyright © John Mericle M.D. D.A.B.R. 2000-2012 All Rights Reserved

Protected by Copyscape Online Plagiarism Tool




Weight loss is easy!



The Ironman ...
well maybe not easy!



How To

Be Slim ... Be Healthy ... Be Fast



If you think you can't lose weight and eat well
-you haven't tried the MericleDiet!

How do you lose weight (40 pounds) and keep it off (38 years) without hunger while you reduce your risk for serious illness and improve your health and fitness?

Finally ... Free Your Mind From The Constant Concern Over What You Eat And What You Weigh!

The MericleDiet

  • Lose Weight With No Hunger
  • Eat Well Everyday
  • Stop Wasting Time Worrying About What You Eat
  • Make Weight Control and Wellness An Integral Part of Your Lifestyle
  • Lower Your Food Costs
  • Improve Your Health and Lower Your Risk of Disease
  • Make Exercise "The Icing on the Cake of Proper Nutrition"
  • Still Enjoy That Occasional Meal Out
  • Learn Food Preparation Techniques That Will Last Your Lifetime and Will Improve Like Wine
  • Enjoy Real Variety of Both Raw and Cooked Foods
  • Lower Your Bad Cholesterol Without Dangerous Drugs
  • Learn The Basics of The Metabolism of Weight Control
  • Put Your Food, Meals and Weight Control All On Autopilot

I have lived with this diet now for over thirty-eight years. It has controlled my adult onset diabetes mellitus and its associated heart disease and retinal disease. My meals are better than ever now and I enjoy my food as much as anyone and don't limit how much I eat. I haven't worried about my weight since sometime in May 1977.

The MericleDiet

Enjoy Safe and Permanent Weight Loss While You Reduce Your Risk for Disease. The MericleDiet is the Easy Transition to a Healthy Vegetarian Sugar-Free 100% Organic Diet.

The Best Diet for Cancer Prevention!

This diet is the ONLY Diet Today that Makes it easy to be 100% Sugar-Free and 100% Organic. Nothing slows your Immune System like Sugar and Nothing Cripples your Immune System like the Pesticides, Hormones and Antibiotics used in commercial food production.

Nothing will make your Immune System happier.


The Best Diet for Coronary Artery Disease Prevention!

This is the Only Diet that is 100% Meat, Dairy and Sugar FREE! The association between meat ingestion and demonstrable coronary artery disease has been known for years. Restricting all forms of animal protein and sugar will help to keep your "coronary arteries and arterioles clean and compliant."

Your Heart Will Love You!


The Best Diet for Prevention of Stroke!

By completely avoiding the Causes (Meat and Dairy) of Atherosclerotic Plaque Buildup in the Carotid Bifurcation you significantly reduce your risk for Stroke!

Your Brain (Woody Allen's second favorite organ) will reward you with many more years of creative thought and locomotion!



The Best Diet for Prevention and Control of Adult Onset Diabetes!

Adult Onset Diabetes Mellitus (a polite and confusing term for Sugar Toxicity) is now epidemic. The prediction that 10% of teenagers will get this slowly crippling and killing disease by age twenty, is not surprising in this day where sugar consumption is also epidemic and at record levels. This is the only diet that makes it easy to transition away from sugar all together. Believe me, I know, I have adult onset diabetes mellitus and have controlled it with the 100% Sugar-Free MericleDiet for the past twelve years.

Your arteries will remain compliant and will thank you
by allowing good blood flow to all your favorite organs!


The Best Diet for Prevention of Osteoporosis!

That the continued consumption of meat and diary in this country is the
Cause of the Epidemic of Osteoporosis isn't even a subject of debate. This
information has been known for over twenty-five years. The MericleDiet makes
the transition away from meat and dairy easier than you would ever believe.
Believe me, we don't suffer on this diet.

Your bones will remain strong, not fracture as easily
and you will not "Shrink" as you get older.

Stop!

Are you tired of dieting?

Are you tired of worrying about your weight?

Are you tired of worrying about cancer, heart disease and stroke?

Do you have adult onset diabetes?

Are you worried about osteoporosis?



Ask Yourself?

Would I rather not worry about all this?

Do you look as good as you could?

Do you want to eat a healthier diet but don't know how?

Are you confused about what to eat and what is a true carbohydrate?

Do you exercise but don't seem to lose weight?



I think we all have felt this way and asked many of these same questions. This physician certainly has.

Back to 1977 University Medical Center Tucson, Arizona

At 34 years old I was in my fourth year of Diagnostic Radiology training and had a physical exam for a life insurance policy. For the first time in my life my blood pressure was elevated to borderline abnormal at 140/90 up from 118/78. I was weighing a "robust" 175 pounds on a 5'6" frame and my waist had burgeoned from 32 inches to 37 inches. I had already had my first angina at age 30.

Not really feeling all that great!

I didn't feel very good and was starting to have headaches probably related to the elevated blood pressure. I would eat large meals and still be hungry. I would get hypoglycemic usually about two in the afternoon and usually eat something sweet. Actually I found it difficult to feel good when I was that overweight. As I look back now I recognize the early signs of adult onset diabetes mellitus. I also knew that I was not going have the usual diagnostic barrage of studies for hypertension that I as a resident was administering to patients routinely.

Enter Dr. Kai Haber

Dr. Haber was one of the younger staff in the Department of Radiology. He had just started running and had stopped eating most meat and dairy products. Realizing even then that I was destined for some not so pleasant days ahead if I did not change my lifestyle, I started running and stopped eating meat and dairy. One early afternoon around three pm I was walking out to go for a run when Dr. Haber asked where I was going. Expecting the worst like get back in the department you lowly resident Dr. Haber surprised me. He said, "John, that is the most important thing you can do for yourself right now." The rest is history and I am in the 37th year of my daily running streak -four miles or thirty minutes every day, not to mention 29 Marathons (PR 2:45) and three Hawaii Ironman Competitions.

The School of "Lifestyle Disease" Hard Knocks.

Some almost 18 years later ... 1995.

I would often find myself thinking over these years that I had "pretty much" figured out most things relating to diet and health. Then I would be faced with yet another problem relating either to my health or the health of some member of my family. I would then have to further refine my diet. In fact I learned very quickly that I will never know all there is to know about the relationship between diet and health. In January 1995 my ex-wife finds a mass in her left breast that by ultrasound is malignant. She had continued to eat a fair amount of cheese, much the same as Linda McCartney. Just when I thought everything was right, in July 1997, I find adult onset diabetes in myself and realize that my sugar ingestion (for me it was Pepsi) is severely damaging my vascular system.

Why Reinvent the Wheel?

Why wait until you have demonstrated proof of disease in yourself. Why wait until you are overweight and hypertensive. The MericleDiet is the product of 29 plus years of the school of hard disease knocks. This food preparation system can help keep you stay clear of these disasters and will give you a base to start developing your own refinements and additions to this system of health. By purchasing the MericleDiet you will be kept current of any new developments or refinements in the future. We also encourage all who purchase the diets to email us with any refinements, suggestions or additions of their own so that we all can learn from each other.



The MericleDiet Food Preparation System.

The MericleDiet allows you to lose weight safely, permanently and without hunger while you reduce your chances for coronary artery disease, cancer and stroke.

Want to eat a healthier diet but don't know where to start?

By preparing basic food groups in quantity sufficient for a week you can feed yourself and your family a great tasting and healthy organic whole food diet -on short notice. If you and your family only eat one meal a day from this diet it will begin to fine tune your body. You will find that your cravings for what is not good for you like sugar, meat and dairy will gradually diminish. You will feel better and look better while you lose weight. You will not have to starve yourself and will eat as much as you like of healthy foods.

Table of Contents.

  • Introduction including Why Organic.
  • Potatoes
  • Beans
  • Soups
  • Gravy
  • Bean Burritos
  • Tacos
  • Enchiladas
  • Pasta
  • Tofu and Tempeh
  • Whole Grain Rice
  • Fruits and Nuts
  • Fresh Produce, Salad and Salad Dressings.
  • Carbohydrate Confusion
  • Insulin and Glucagon
  • Recommended Reading

Throw away your scales.

You will not have to worry about your weight. If you start to put on a few pounds you will know it immediately and just decrease your food consumption and cut back on eating anything that is not so good for you. This diet is so powerful that as long as you get one good meal a day, you will be able to have that occasional dietary indiscretion that we all do.


Learn the Secrets of how to Look Better and Feel Better for Life and Save Money.


Advantages of The MericleDiet.

Cook on Sunday and eat well all week.

By doing all of your "prep" cooking and food preparation on Sunday you reduce the amount of time you have to spend preparing tasty Whole Food meals during the week.

Makes great tasting Whole Food meals available on short notice.

With a well stocked refrigerator full of basic Whole Food foods you will never have to worry about what to cook for yourself or your family. Take out several short-term preserved foods and combine in any fashion you like. Voila ... a great tasting, healthy Whole Food meal.

No increased risk of disease, actually you reduce your chance for disease on this diet.

As is currently being proven some of the latest diet fads actually increase your risk for coronary disease, cancer, stroke and osteoporosis. The MericleDiet will reduce your risk for all these diseases and also will increase your energy and general feeling of well being.

Lower food costs.

Even though we recommend organic foods your overall cost of eating on this diet will decrease considerably since you will not be eating a lot of expensive processed and packaged food items.

Exercise.

You don't have to exercise on this diet. While we do recommend that you exercise -it is not to lose weight. Exercise is good for the immune system and your mental well being but is not an integral part of this weight loss program.

Forget worrying about your weight for good.

You won't have to worry about your weight all the time. You will look good and feel good. There are too many other concerns in this life to worry about your weight.

Creative Cooking.

By learning the basic cooking principles in the MericleDiet you leave behind the confining world of recipes mostly based around meat and dairy. You will never eat exactly the same meal twice and your meal preparation becomes an wondrous exercise in creative cooking, depending on what is short term stored in your refrigerator.

Healthy great tasting Mexican food.

Mexican food is not difficult to prepare and once you learn to make good beans and get good tortillas you can eat some very tasty Mexican dishes that are made with organic beans and organic tortillas.

You avoid commercial food.

Commercially grown food today is at least nearly if not completely nutritionally bereft. Besides being nutritionally bereft most if not all of it is loaded with either pesticides or sugar or both.






Warm or cold whole grain brown
rice makes a nice addition to any salad.




What's in it for you?

This is a very serious question.

  • Look better.
  • Feel better.
  • Better health.
  • Better work and better play.
  • Weight loss without hunger.
  • Decreased food costs.
  • Decreased health care costs.
  • Decreased morbidity and mortality from the common lifestyle diseases of today: coronary artery disease, cancer and stroke.

Why should you care?

Another great question. While you are healthy and actually perceive no real health problems, you may not care. However, there comes a time in most people's lives where they are faced with serious health problems that can significantly compromise their quality of life. The MericleDiet is not as much about life and death as it is about "Quality of Life." Putting your ego aside can be tough but when your health and quality of life hang in the balance most intelligent people will in time do all they can to be as healthy as they can. The MericleDiet is a very "clear" path to improving your health as much as you can through simple dietary manipulation.


Why is this woman starving?

Demonstration of the relationship
between malnourishment and obesity.






The "Incomplete food cycle."

You eat incomplete foods. You body is hungry as soon as your stomach empties. You eat more incomplete foods trying to satisfy this hunger. This hunger cannot be satisfied with incomplete foods so you continue eating more incomplete foods. Never satisfied and always hungry you end up overweight with high insulin levels all day and usually all night long. Before long you are really overweight and sick. Your quality of life plummets.

This woman is starving and overweight because:

  • She is buying heavily processed and sugared packaged foods.
  • There is little if any real nutrition is all of the combined grocery stores of the food industry behemoths.
  • This woman has very high insulin levels.
  • High insulin levels are associated with all of today's "diseases of affluence: coronary artery disease, cancer and stroke."
  • One of the strongest relationships that exists today is the relationship between nutrition and disease.

Order The Complete Revised MericleDiet Today for Only $47

Is your health and mealtime enjoyment worth $47?

The cost of MericleDiet is $47.

The cost of a combined medical/nutritional consult here in Tucson today is $395 for the first visit and $195 for the second visit.

The cost of health insurance today is $9950 for a family of four, up 59% in the last three years. The cost for an individual is $3695.
These figures are from the Kaiser Family Foundation.

The cost of Coronary Cinangiography is $2500.00+.

The cost of your average cancer therapy is in most cases well over $2500.00 / month.
The cost of a stroke and the needed care is well over $25000.00.

A mere $47 will significantly reduce your chances of having to pay big dollars for your health -not to mention reducing your chances of ever getting sick from one of the big three killers.

Learn how to really play the odds of staying healthy.





Act Now and get the Complete Revised MericleDiet for only $47! One Time Charge for Life!

Ordering the MericleDiet e-book is simple, safe and secure on the Clickbank site. Simply click on the "Order Safely Online" button.






60 Day No Questions Guarantee

If you are not completely satisfied you can obtain a full refund of the purchase price, no questions asked for 60 days following the date of your purchase.



The e-books are in pdf format and require Adobe Reader which can be downloaded from Adobe.com for free.

Thank you for visiting the MericleDiet.

John Mericle M.D. D.A.B.R.

P.S.

Some of the things you won't have with the MericleDiet!

  • Recipes with sugar
  • You will not go hungry.
  • Complicated recipes to follow
  • Monthly Meetings
  • Costly programs with recurring charges
  • Counting Points
  • Dangerous Pills or Drugs
  • No Surgery!
  • No Worry about your weight!