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Safe and Permanent Weight Loss While You Transition to a Healthy Vegetarian Sugar-Free Organic Diet.

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Unsolicited Endorsement

Just wanted you to know that I appreciate all the helpful tips you send from time to time. Thank you again and keep doing the best you can to 'save lives.'

Nathalee Dixon
Kingston, Jamaica


videos

Glucagon and Weight Loss

Previous Newsletters

The Exercise Myth
Olive Oil -Chest Pain In A Bottle
Six Simple Things To Reduce Your Risk of Diabetes
Diabetes Heart Disease Monckeberg
Vitamin C Sugar Competitive Inhibition
How To Read and Evaluate Current Literature, Diet Plan Claims and Information
Organic Foods Your Health Planet Earth
The Dangers of High Fructose Corn Syrup
How Fasting Affects Your Metabolism
The Fallacy of Multiple Small Feedings
The Order of Energy Utilization
14 Simple Things You Can Do to Reduce Your Risk for Breast Cancer
Essential Fatty Acids
Twelve Simple Changes to Lower Your Blood Pressure
Twelve Simple Changes to Lower Your Blood Pressure Part II
Angina Doesn't Care If You Are Half-Right
Aspartame (Nutrasweet) -More Dangerous Than High Fructose Corn Syrup
Five Serious Dangers of Low-Carb Diets
Stevia -A Safe Sweetener!
Brown Sugar Is Not Brown Rice
Honey and Meli Maenomenon
What Really Causes Osteoporosis
Proper Nutrition -No Weight Loss Program Can Succeed Without It!
Fifteen Diet Secrets Revealed!
Medical Bankruptcy -The Cost of Illness!
Rugrat -The Dangers of New Carpet
Mesothelioma
Macular Degeneration
Gray Hair Your Liver and He Shou Wu
Four Steps of Hunger Control
Glucagon -Mother Nature's Answer to Aging!
Your Stomach Knows Best
Chunky Cole Slaw
How to Prevent Hypoglycemia(Low Blood Sugar)

EzineArticles.com Platinum Author

Unsolicited Endorsement

Really enjoy the newsletter. Find it very informing so thank you. Gave up drinking milk last year after reading your article! Feel much healthier as a result.

Wendy Goodwin
UK


Unsolicited Endorsement

I appreciate the information. I learned this, not in the same depth, 15 years ago and needed to be reminded how detrimental this is. Knowledge is power.

Lee Ketcham
Cincinnati, Ohio


Unsolicited Endorsement

"I love this diet because it takes so little time to prepare."

Referring to episodes of hypoglycemia:

"I really like this diet because I do believe the episodes of hypoglycemia are caused by the lo-carb approach, which is wrong for me."

From a latter letter:

"...and the drastic cut-down on sweets, and the diet (I would say I practice most of the time) must be helping......because I am not usually hungry, and have had NO episodes of hypoglycemia ..."

Diane Newman R.N. B.S.N. Hamilton, Ohio


Endorsement

The Mericle Diet and Me

I have been reading about diet and health since 1986, but The MericleDiet has definitely helped me the most. After following Dr. Mericle's suggestions for over 15 months, I can truthfully say I will never stray from his program. One of the unseen benefits has been the reduction of blood pressure medicine I take. Although I have never been a big consumer of sugar, I now consume even less since I now understand the importance of keeping your insulin levels low. I am now able to keep my blood pressure at an optimal level with half the medication of my pre-MericleDiet days. And, the ease of this program! I always have something yummy and ready to eat! For the first time in my adult life I no longer suffer, and I do mean suffer, from the yo-yo syndrome!

This is absolutely the best program for me and my family...

Kay McIlroy
Colorado Springs


Unsolicited Endorsement

Hi Doctor , I congratulate you on your mailings , lately about sugars , for sure I will reduce mine and kids use and abuse of sugars , , please can you explain about real honey and I mean real one , We buy directly from a producer that got plenty of beehives . Thanks very much and keep up with the good work.

E.B.
Uruguay



Unsolicited Endorsement

I had the best dinner tonight, I sauteed some onions and fresh garlic in my wok, then put it on the side then sauteed a red bell pepper, tofu, and broccoli, ( put that on the side) then took some cooked brown rice and fried it up adding water and soy sauce, then added it all together, then made a fresh salad with red onions, spinach leaves,romaine lettuce. That was the best meal I've had in sooooooo long!!!!! mcdonalds ( or any restaurant , for that matter)couldn't touch that meal !!!!! Thanks Yolanda

From another letter:

The best part of this diet is that when I'm finished eating I don't feel guilty, and I don't feel blah, I feel good, nooo I feel GREAT !!!!! for lunch I had potatoes( the way you said to cook them ) and some corn tortillas. Thanks Yolanda

Yolanda Highsmith
Sulphur, Louisiana



From Starvation to Obesity

Hunger and Satiety

Man evolved by being able to survive periods of no food as long as two or three days. Because of insulin he was able to store enough energy to continue to forage for food. Because of glucagon, he was able to utilize the energy his or her insulin had stored. There were no fast food restaurants on the corners that were not there. This wasn't optional or even trendy. This was the reality of the human biochemistry and the world before fast food. When evolving man would find food he would eat, insulin would go to work and store this energy. Two to four hours later, his or her glucagon would start to utilize this stored energy, and would continue to do so until he found more food. He did not starve, even if he only ate every second or third day. It takes longer than three days without food to starve!

Nutritionally Bereft Commercial Food

In this day of fast food on every corner, most people don't go three hours without food, much less three days. The problem with the available food today is that it is so nutritionally bereft that most people are "starving" for proper nutrition while they consume many many calories that they don't need. If these people were calorically starving we wouldn't have an epidemic of obesity and diabetes. If people today truly knew satiety, they would not need to eat eighty five meals a day -and have the blatant audacity to even think to try to market a diet plan ill-conceived of the nefarious idea that you can actually lose weight by eating multiple small meals all day long. The problem with being nutritionally starving is that you remain hungry all the time. You end up eating all day long, never getting satisfied, typically leading to obesity first and disease second.

Two Types of Starvation

Caloric Starvation

Caloric starvation results from the absolute lack of calories. Truly thin and emaciated. No large energy stores in fat.

Back to our familiar table again ...

fuel reserves in a typical 70-kg man
OrganAvailable energy (kcal)

glucose or
glycogen
triacylglycerols(fat) mobilizable
proteins
blood60450
liver400450400
brain800
muscle120045024000
adipose(fat)80135,00040
from Stryer Biochemistry ...page 771

The following is a quote from Stryer Biochemistry 4th Edition page 775

"A typical well-nourished 70-kg man has fuel reserves of some 1600 kcal in glycogen, 24,000 kcal in mobilizable protein and 135,000 kcal in triacylglycerols (see table 30-1). The energy need for a 24-hour period ranges from about 1600 kcal in the basal state to 6000 kcal, depending on the extent of activity. Thus, stored fuels suffice to meet caloric needs in starvation for one to three months."

As is obvious from the above, true caloric starvation is rare, especially here in America. It is however, not so rare in other parts of the world.

Nutritional Starvation

Nutritional starvation results from lack of adequate nutrition and is very common in this age of commercial farming. Foods grown in artificially fertilized dead soil result in near total loss of nutrients, especially the micro-nutrients that used to be found in the topsoil prior to this age of commercial farming. Humans require adequate nutrition and our bodies will tell us to keep eating until we get it. The caloric burden of our commercial food production is huge and the nutritional value all but non-existant. This results in the consumption of thousands of unnecessary calories daily and the epidemic of obesity we have today.

Nutritional Starvation Results in Obesity

Most obesity is caused by nutritional starvation. You get overweight because you are hungry. When you are hungry all the time, you eat all the time. This results in a massive excess of calories even though you never achieve adequate nutrition.

You're Hungry -But Not Starving

Hunger is as much a part of good balanced nutrition as is satiety. Too much of either is not good. As you can see from the above, while caloric starvation is rare -hunger is very common. Hunger probably first occurs when our stomachs empty, usually about thirty minutes after we eat. If this hunger is ignored, it usually goes away quickly. About two or three hours after a meal, our insulin level goes down and our glucagon level rises. It is not unusual to feel hunger at this point. If this hunger is ignored, you will usually enter a glucagon state of energy utilization, where you get very productive and typically do your best thinking. This can be easily extended, even enhanced by continuing to ignore your hunger until the next day. You won't starve and you will get much more done by staying in a state of energy utilization (glucagon) rather than eating again and going into a state of energy storage, (insulin) with its attendant lethargy, depression and drowsiness.

Glugagon and Insulin

For more on glucagon and insulin follow the link below:
read more

Yin and Yang
It's All About Balance

Hunger and satiety, insulin and glucagon, yin and yang -too much of either is not good. As much as man needs to be satisfied from a good organic meal, he also needs to feel hunger. Too much insulin and you have the epidemic of diseases we see today. Just looking at the current health problems, it is clearly evident there is way too much insulin floating around and almost no glucagon. The problem is compounded by fast food and commercial farming which produces nutritionally bereft food that yields a very low level of satiety and almost constant hunger.

What To Do

  • Improve your satiety to reduce your hunger -ie eat only Organic Whole foods.
  • Accept hunger as part of man's human biochemical energy metabolism cycle, which it is. Part of everyday should be spent hungry.
  • For every hour spent in an insulin state, spend at least one or preferably two hours in a glucagon state.
  • Reduce the quantity of food ingested especially if it is from commercial sources.
  • Also reduce the number of meals per day to as close to one as possible. You won't starve and your glucagon will go to work reducing fat deposits. You will have much more energy and much more productivity.
  • Thanks for your time and your attention.
    Copyright © John Mericle M.D. D.A.B.R. 2000-2012 All Rights Reserved

    Protected by Copyscape Online Plagiarism Tool




    Weight loss is easy!



    The Ironman ...
    well maybe not easy!



    How To

    Be Slim ... Be Healthy ... Be Fast



    If you think you can't lose weight and eat well
    -you haven't tried the MericleDiet!

    How do you lose weight (40 pounds) and keep it off (38 years) without hunger while you reduce your risk for serious illness and improve your health and fitness?

    Finally ... Free Your Mind From The Constant Concern Over What You Eat And What You Weigh!

    The MericleDiet

    • Lose Weight With No Hunger
    • Eat Well Everyday
    • Stop Wasting Time Worrying About What You Eat
    • Make Weight Control and Wellness An Integral Part of Your Lifestyle
    • Lower Your Food Costs
    • Improve Your Health and Lower Your Risk of Disease
    • Make Exercise "The Icing on the Cake of Proper Nutrition"
    • Still Enjoy That Occasional Meal Out
    • Learn Food Preparation Techniques That Will Last Your Lifetime and Will Improve Like Wine
    • Enjoy Real Variety of Both Raw and Cooked Foods
    • Lower Your Bad Cholesterol Without Dangerous Drugs
    • Learn The Basics of The Metabolism of Weight Control
    • Put Your Food, Meals and Weight Control All On Autopilot

    I have lived with this diet now for over thirty-eight years. It has controlled my adult onset diabetes mellitus and its associated heart disease and retinal disease. My meals are better than ever now and I enjoy my food as much as anyone and don't limit how much I eat. I haven't worried about my weight since sometime in May 1977.

    The MericleDiet

    Enjoy Safe and Permanent Weight Loss While You Reduce Your Risk for Disease. The MericleDiet is the Easy Transition to a Healthy Vegetarian Sugar-Free 100% Organic Diet.

    The Best Diet for Cancer Prevention!

    This diet is the ONLY Diet Today that Makes it easy to be 100% Sugar-Free and 100% Organic. Nothing slows your Immune System like Sugar and Nothing Cripples your Immune System like the Pesticides, Hormones and Antibiotics used in commercial food production.

    Nothing will make your Immune System happier.


    The Best Diet for Coronary Artery Disease Prevention!

    This is the Only Diet that is 100% Meat, Dairy and Sugar FREE! The association between meat ingestion and demonstrable coronary artery disease has been known for years. Restricting all forms of animal protein and sugar will help to keep your "coronary arteries and arterioles clean and compliant."

    Your Heart Will Love You!


    The Best Diet for Prevention of Stroke!

    By completely avoiding the Causes (Meat and Dairy) of Atherosclerotic Plaque Buildup in the Carotid Bifurcation you significantly reduce your risk for Stroke!

    Your Brain (Woody Allen's second favorite organ) will reward you with many more years of creative thought and locomotion!



    The Best Diet for Prevention and Control of Adult Onset Diabetes!

    Adult Onset Diabetes Mellitus (a polite and confusing term for Sugar Toxicity) is now epidemic. The prediction that 10% of teenagers will get this slowly crippling and killing disease by age twenty, is not surprising in this day where sugar consumption is also epidemic and at record levels. This is the only diet that makes it easy to transition away from sugar all together. Believe me, I know, I have adult onset diabetes mellitus and have controlled it with the 100% Sugar-Free MericleDiet for the past twelve years.

    Your arteries will remain compliant and will thank you
    by allowing good blood flow to all your favorite organs!


    The Best Diet for Prevention of Osteoporosis!

    That the continued consumption of meat and diary in this country is the
    Cause of the Epidemic of Osteoporosis isn't even a subject of debate. This
    information has been known for over twenty-five years. The MericleDiet makes
    the transition away from meat and dairy easier than you would ever believe.
    Believe me, we don't suffer on this diet.

    Your bones will remain strong, not fracture as easily
    and you will not "Shrink" as you get older.

    Stop!

    Are you tired of dieting?

    Are you tired of worrying about your weight?

    Are you tired of worrying about cancer, heart disease and stroke?

    Do you have adult onset diabetes?

    Are you worried about osteoporosis?



    Ask Yourself?

    Would I rather not worry about all this?

    Do you look as good as you could?

    Do you want to eat a healthier diet but don't know how?

    Are you confused about what to eat and what is a true carbohydrate?

    Do you exercise but don't seem to lose weight?



    I think we all have felt this way and asked many of these same questions. This physician certainly has.

    Back to 1977 University Medical Center Tucson, Arizona

    At 34 years old I was in my fourth year of Diagnostic Radiology training and had a physical exam for a life insurance policy. For the first time in my life my blood pressure was elevated to borderline abnormal at 140/90 up from 118/78. I was weighing a "robust" 175 pounds on a 5'6" frame and my waist had burgeoned from 32 inches to 37 inches. I had already had my first angina at age 30.

    Not really feeling all that great!

    I didn't feel very good and was starting to have headaches probably related to the elevated blood pressure. I would eat large meals and still be hungry. I would get hypoglycemic usually about two in the afternoon and usually eat something sweet. Actually I found it difficult to feel good when I was that overweight. As I look back now I recognize the early signs of adult onset diabetes mellitus. I also knew that I was not going have the usual diagnostic barrage of studies for hypertension that I as a resident was administering to patients routinely.

    Enter Dr. Kai Haber

    Dr. Haber was one of the younger staff in the Department of Radiology. He had just started running and had stopped eating most meat and dairy products. Realizing even then that I was destined for some not so pleasant days ahead if I did not change my lifestyle, I started running and stopped eating meat and dairy. One early afternoon around three pm I was walking out to go for a run when Dr. Haber asked where I was going. Expecting the worst like get back in the department you lowly resident Dr. Haber surprised me. He said, "John, that is the most important thing you can do for yourself right now." The rest is history and I am in the 37th year of my daily running streak -four miles or thirty minutes every day, not to mention 29 Marathons (PR 2:45) and three Hawaii Ironman Competitions.

    The School of "Lifestyle Disease" Hard Knocks.

    Some almost 18 years later ... 1995.

    I would often find myself thinking over these years that I had "pretty much" figured out most things relating to diet and health. Then I would be faced with yet another problem relating either to my health or the health of some member of my family. I would then have to further refine my diet. In fact I learned very quickly that I will never know all there is to know about the relationship between diet and health. In January 1995 my ex-wife finds a mass in her left breast that by ultrasound is malignant. She had continued to eat a fair amount of cheese, much the same as Linda McCartney. Just when I thought everything was right, in July 1997, I find adult onset diabetes in myself and realize that my sugar ingestion (for me it was Pepsi) is severely damaging my vascular system.

    Why Reinvent the Wheel?

    Why wait until you have demonstrated proof of disease in yourself. Why wait until you are overweight and hypertensive. The MericleDiet is the product of 29 plus years of the school of hard disease knocks. This food preparation system can help keep you stay clear of these disasters and will give you a base to start developing your own refinements and additions to this system of health. By purchasing the MericleDiet you will be kept current of any new developments or refinements in the future. We also encourage all who purchase the diets to email us with any refinements, suggestions or additions of their own so that we all can learn from each other.



    The MericleDiet Food Preparation System.

    The MericleDiet allows you to lose weight safely, permanently and without hunger while you reduce your chances for coronary artery disease, cancer and stroke.

    Want to eat a healthier diet but don't know where to start?

    By preparing basic food groups in quantity sufficient for a week you can feed yourself and your family a great tasting and healthy organic whole food diet -on short notice. If you and your family only eat one meal a day from this diet it will begin to fine tune your body. You will find that your cravings for what is not good for you like sugar, meat and dairy will gradually diminish. You will feel better and look better while you lose weight. You will not have to starve yourself and will eat as much as you like of healthy foods.

    Table of Contents.

    • Introduction including Why Organic.
    • Potatoes
    • Beans
    • Soups
    • Gravy
    • Bean Burritos
    • Tacos
    • Enchiladas
    • Pasta
    • Tofu and Tempeh
    • Whole Grain Rice
    • Fruits and Nuts
    • Fresh Produce, Salad and Salad Dressings.
    • Carbohydrate Confusion
    • Insulin and Glucagon
    • Recommended Reading

    Throw away your scales.

    You will not have to worry about your weight. If you start to put on a few pounds you will know it immediately and just decrease your food consumption and cut back on eating anything that is not so good for you. This diet is so powerful that as long as you get one good meal a day, you will be able to have that occasional dietary indiscretion that we all do.


    Learn the Secrets of how to Look Better and Feel Better for Life and Save Money.


    Advantages of The MericleDiet.

    Cook on Sunday and eat well all week.

    By doing all of your "prep" cooking and food preparation on Sunday you reduce the amount of time you have to spend preparing tasty Whole Food meals during the week.

    Makes great tasting Whole Food meals available on short notice.

    With a well stocked refrigerator full of basic Whole Food foods you will never have to worry about what to cook for yourself or your family. Take out several short-term preserved foods and combine in any fashion you like. Voila ... a great tasting, healthy Whole Food meal.

    No increased risk of disease, actually you reduce your chance for disease on this diet.

    As is currently being proven some of the latest diet fads actually increase your risk for coronary disease, cancer, stroke and osteoporosis. The MericleDiet will reduce your risk for all these diseases and also will increase your energy and general feeling of well being.

    Lower food costs.

    Even though we recommend organic foods your overall cost of eating on this diet will decrease considerably since you will not be eating a lot of expensive processed and packaged food items.

    Exercise.

    You don't have to exercise on this diet. While we do recommend that you exercise -it is not to lose weight. Exercise is good for the immune system and your mental well being but is not an integral part of this weight loss program.

    Forget worrying about your weight for good.

    You won't have to worry about your weight all the time. You will look good and feel good. There are too many other concerns in this life to worry about your weight.

    Creative Cooking.

    By learning the basic cooking principles in the MericleDiet you leave behind the confining world of recipes mostly based around meat and dairy. You will never eat exactly the same meal twice and your meal preparation becomes an wondrous exercise in creative cooking, depending on what is short term stored in your refrigerator.

    Healthy great tasting Mexican food.

    Mexican food is not difficult to prepare and once you learn to make good beans and get good tortillas you can eat some very tasty Mexican dishes that are made with organic beans and organic tortillas.

    You avoid commercial food.

    Commercially grown food today is at least nearly if not completely nutritionally bereft. Besides being nutritionally bereft most if not all of it is loaded with either pesticides or sugar or both.






    Warm or cold whole grain brown
    rice makes a nice addition to any salad.




    What's in it for you?

    This is a very serious question.

    • Look better.
    • Feel better.
    • Better health.
    • Better work and better play.
    • Weight loss without hunger.
    • Decreased food costs.
    • Decreased health care costs.
    • Decreased morbidity and mortality from the common lifestyle diseases of today: coronary artery disease, cancer and stroke.

    Why should you care?

    Another great question. While you are healthy and actually perceive no real health problems, you may not care. However, there comes a time in most people's lives where they are faced with serious health problems that can significantly compromise their quality of life. The MericleDiet is not as much about life and death as it is about "Quality of Life." Putting your ego aside can be tough but when your health and quality of life hang in the balance most intelligent people will in time do all they can to be as healthy as they can. The MericleDiet is a very "clear" path to improving your health as much as you can through simple dietary manipulation.


    Why is this woman starving?

    Demonstration of the relationship
    between malnourishment and obesity.






    The "Incomplete food cycle."

    You eat incomplete foods. You body is hungry as soon as your stomach empties. You eat more incomplete foods trying to satisfy this hunger. This hunger cannot be satisfied with incomplete foods so you continue eating more incomplete foods. Never satisfied and always hungry you end up overweight with high insulin levels all day and usually all night long. Before long you are really overweight and sick. Your quality of life plummets.

    This woman is starving and overweight because:

    • She is buying heavily processed and sugared packaged foods.
    • There is little if any real nutrition is all of the combined grocery stores of the food industry behemoths.
    • This woman has very high insulin levels.
    • High insulin levels are associated with all of today's "diseases of affluence: coronary artery disease, cancer and stroke."
    • One of the strongest relationships that exists today is the relationship between nutrition and disease.

    Order The Complete Revised MericleDiet Today for Only $47

    Is your health and mealtime enjoyment worth $47?

    The cost of MericleDiet is $47.

    The cost of a combined medical/nutritional consult here in Tucson today is $395 for the first visit and $195 for the second visit.

    The cost of health insurance today is $9950 for a family of four, up 59% in the last three years. The cost for an individual is $3695.
    These figures are from the Kaiser Family Foundation.

    The cost of Coronary Cinangiography is $2500.00+.

    The cost of your average cancer therapy is in most cases well over $2500.00 / month.
    The cost of a stroke and the needed care is well over $25000.00.

    A mere $47 will significantly reduce your chances of having to pay big dollars for your health -not to mention reducing your chances of ever getting sick from one of the big three killers.

    Learn how to really play the odds of staying healthy.





    Act Now and get the Complete Revised MericleDiet for only $47! One Time Charge for Life!

    Ordering the MericleDiet e-book is simple, safe and secure on the Clickbank site. Simply click on the "Order Safely Online" button.






    60 Day No Questions Guarantee

    If you are not completely satisfied you can obtain a full refund of the purchase price, no questions asked for 60 days following the date of your purchase.



    The e-books are in pdf format and require Adobe Reader which can be downloaded from Adobe.com for free.

    Thank you for visiting the MericleDiet.

    John Mericle M.D. D.A.B.R.

    P.S.

    Some of the things you won't have with the MericleDiet!

    • Recipes with sugar
    • You will not go hungry.
    • Complicated recipes to follow
    • Monthly Meetings
    • Costly programs with recurring charges
    • Counting Points
    • Dangerous Pills or Drugs
    • No Surgery!
    • No Worry about your weight!